Self-destructive acts refer to behaviors that harm an individual’s physical, emotional, or mental well-being. These actions can include substance abuse, self-harm, or engaging in toxic relationships. Often, these behaviors stem from underlying issues such as trauma, depression, or low self-esteem, leading individuals to cope in harmful ways. Such acts can create a cycle of negative consequences, making it difficult for individuals to break free. Support from mental health professionals, such as therapists or counselors, can be crucial in addressing the root causes and developing healthier coping strategies. Recognizing these patterns is the first step toward recovery.