Self-Defense Training equips individuals with the skills and knowledge to protect themselves in dangerous situations. It encompasses various techniques from different martial arts, focusing on both physical and mental preparedness. Participants learn how to assess threats, escape dangerous situations, and use their environment to their advantage. Training often includes practical exercises, sparring, and situational awareness drills. Instructors emphasize the importance of confidence and self-control, ensuring that students can respond effectively without escalating violence. Overall, self-defense training promotes personal empowerment and safety in everyday life.