Self-Affirmation
Self-affirmation is a psychological concept that involves recognizing and valuing one's own strengths and qualities. It helps individuals maintain a positive self-image, especially in challenging situations. By focusing on personal values and achievements, self-affirmation can reduce stress and improve overall well-being.
Research shows that practicing self-affirmation can enhance resilience and promote healthier coping strategies. Techniques may include writing about personal values or reflecting on past successes. This practice is often used in various fields, including psychology and education, to support mental health and personal development.