A secure attachment style is characterized by a healthy balance of intimacy and independence in relationships. Individuals with this attachment style feel comfortable expressing their emotions and seeking support from others. They tend to have positive views of themselves and their partners, which fosters trust and effective communication. People with a secure attachment style are generally more resilient in the face of challenges. They can navigate conflicts constructively and maintain strong, lasting relationships. This attachment style often develops from consistent and responsive caregiving during childhood, leading to a sense of safety and stability in adult relationships.