The Seated Forward Bend is a yoga pose that stretches the spine, hamstrings, and calves. To perform this pose, sit on the floor with your legs extended straight in front of you. Inhale deeply, lengthening your spine, and as you exhale, hinge at your hips to reach forward toward your feet. This pose can help improve flexibility and promote relaxation. It is often included in yoga practices, such as Hatha Yoga or Vinyasa Yoga, and is beneficial for calming the mind and relieving stress. Always remember to keep your back straight and avoid forcing your body into the stretch.