Seasonal vegetables are those that are harvested during specific times of the year, depending on the climate and growing conditions. These vegetables are typically fresher, tastier, and more nutritious than those that are out of season. For example, carrots and broccoli are often harvested in the fall, while tomatoes and zucchini are commonly available in the summer. Eating seasonal vegetables can also be more environmentally friendly, as they require less energy for transportation and storage. Additionally, buying from local farmers' markets can support local economies and promote sustainable farming practices. Enjoying seasonal produce can enhance meals and encourage a diverse diet.