Seasonal ingredients are foods that are harvested at specific times of the year, reflecting the natural growing cycles of plants and animals. These ingredients are often fresher, more flavorful, and more nutritious than those that are out of season. For example, strawberries are typically in season during late spring and early summer, while pumpkins are harvested in the fall. Using seasonal ingredients can also support local economies and reduce environmental impact. When consumers choose to buy from local farmers or markets, they help sustain regional agriculture. Additionally, seasonal eating encourages variety in diets, as different ingredients become available throughout the year.