Saucha, or purity, is a key concept in Yoga and Ayurveda that emphasizes cleanliness and clarity in both body and mind. It involves maintaining physical hygiene, such as bathing and keeping one's living space tidy, as well as mental purity through positive thoughts and intentions. This practice helps individuals feel more balanced and connected to their inner selves. In a broader sense, Saucha encourages the removal of impurities that can cloud judgment and hinder spiritual growth. By cultivating purity, practitioners aim to create a harmonious environment that supports overall well-being and enhances their ability to engage in deeper spiritual practices.