Sattvic foods are considered pure, wholesome, and nourishing in Ayurveda, the traditional Indian system of medicine. These foods promote clarity, health, and vitality, supporting both physical and mental well-being. Common examples include fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products like milk and ghee. The concept of Sattva is one of the three gunas, or qualities, in Indian philosophy, which also includes Rajas (activity) and Tamas (inertia). Consuming Sattvic foods is believed to enhance spiritual growth, improve concentration, and foster a peaceful mind, making them ideal for those seeking a balanced lifestyle.