Sattvic foods are considered pure, wholesome, and nourishing in Ayurveda, the traditional Indian system of medicine. These foods promote clarity, health, and spiritual growth. Common examples include fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products like milk and yogurt. Sattvic foods are typically organic, seasonal, and minimally processed, emphasizing natural flavors and nutrients. The consumption of Sattvic foods is believed to enhance mental clarity, emotional stability, and overall well-being. They are often recommended for those seeking a balanced lifestyle or engaging in spiritual practices, as they are thought to foster a calm and peaceful mind.