Samma Sati is a key concept in Buddhism, referring to "right mindfulness." It is part of the Noble Eightfold Path, which guides individuals toward enlightenment. Samma Sati emphasizes being fully aware of the present moment, including thoughts, feelings, and surroundings, without judgment. This practice helps cultivate a deeper understanding of oneself and the nature of reality. Practicing Samma Sati involves observing the body, feelings, mind, and mental objects. By developing mindfulness, individuals can reduce suffering and enhance their overall well-being. This approach encourages a balanced perspective, fostering compassion and insight into the interconnectedness of all life.