Sadhana refers to a disciplined practice aimed at achieving spiritual goals. It encompasses various techniques, including meditation, yoga, and chanting, which help individuals deepen their connection to the divine or their true self. Sadhana can be personalized, allowing practitioners to choose methods that resonate with their beliefs and lifestyles. The practice of Sadhana is often guided by spiritual traditions, such as Hinduism, Buddhism, or Jainism. Regular engagement in Sadhana fosters self-discipline, mindfulness, and inner peace, ultimately leading to personal growth and enlightenment. It is considered an essential aspect of many spiritual paths.