Süt, or milk, is a nutritious liquid produced by mammals, including cows, goats, and humans. It is rich in essential nutrients like calcium, protein, and vitamins, making it an important part of many diets around the world. Süt is commonly consumed as a beverage and is also used to make various dairy products such as cheese, yogurt, and butter. In many cultures, süt is a staple food item and is often used in cooking and baking. It can be found in different forms, including whole, skim, and flavored varieties. The consumption of süt is linked to various health benefits, including strong bones and improved muscle function.