Resistance equipment refers to tools and devices designed to provide resistance during physical exercise, helping to build strength and improve muscle tone. Common types include dumbbells, resistance bands, and weight machines. These tools can be used for various workouts, targeting different muscle groups and accommodating various fitness levels. Using resistance equipment can enhance workouts by challenging muscles, promoting growth, and increasing endurance. It is often incorporated into strength training routines and can be used in both home and gym settings. Proper technique and gradual progression are essential for maximizing benefits and minimizing the risk of injury.