"Resilient" refers to the ability of a person, community, or system to recover quickly from difficulties or setbacks. It involves adapting well in the face of adversity, trauma, or stress. Resilience can be seen in various contexts, such as mental health, where individuals bounce back from challenges, or in ecosystems, where nature restores itself after disturbances. In psychology, resilience is often linked to traits like optimism, emotional regulation, and social support. People who are resilient tend to maintain a positive outlook and use coping strategies effectively. This quality is essential for overcoming obstacles and achieving long-term success in life and work.