Resilience Theory is a framework that explores how individuals, communities, and ecosystems adapt to challenges and stressors. It emphasizes the capacity to recover from adversity, maintain functionality, and even thrive despite difficult circumstances. This theory is applicable in various fields, including psychology, ecology, and social sciences, highlighting the importance of flexibility and resourcefulness. In the context of psychology, Resilience Theory focuses on personal traits and social support systems that help individuals cope with trauma or hardship. In ecology, it examines how ecosystems withstand disturbances, such as natural disasters, and restore their balance. Overall, Resilience Theory underscores the dynamic processes that enable recovery and growth.