Repetitive actions, often referred to as rituals, are behaviors performed in a consistent manner, usually in a specific order. These actions can be found in various contexts, such as religious ceremonies, daily routines, or cultural practices. Rituals often serve to create a sense of structure and predictability in life, helping individuals feel more secure and connected to their community. In psychology, rituals can also be linked to coping mechanisms, where individuals engage in repetitive behaviors to manage anxiety or stress. For example, some people may have morning rituals that include activities like meditation, exercise, or reading to start their day positively. These actions can provide comfort and a sense of control in an unpredictable world.