Relief Theory is a concept in humor that suggests people laugh as a way to release pent-up emotions or tension. According to this theory, laughter serves as a safety valve, allowing individuals to express feelings that might otherwise be suppressed. This can include stress, anxiety, or even social taboos, making humor a vital coping mechanism in our lives. The theory was notably discussed by Sigmund Freud, who believed that jokes and laughter help us manage our inner conflicts. By sharing a laugh, we can relieve psychological pressure, making it easier to navigate challenging situations and connect with others in a lighter way.