Relaxing is the process of reducing stress and tension in the body and mind. It often involves activities that promote calmness, such as deep breathing, meditation, or gentle exercise like yoga. People may also relax by engaging in hobbies, reading, or spending time in nature, which can help improve overall well-being. Different methods of relaxation can vary from person to person. Some may find comfort in listening to music or taking a warm bath, while others might prefer quiet time alone or with loved ones. Techniques like progressive muscle relaxation and mindfulness can also be effective in achieving a state of relaxation.