Regular yogurt is a creamy dairy product made by fermenting milk with specific bacteria. This process gives yogurt its unique tangy flavor and thick texture. It is rich in nutrients, including protein, calcium, and probiotics, which are beneficial for gut health. Many people enjoy regular yogurt as a snack, breakfast, or ingredient in various recipes. You can find regular yogurt in many flavors, from plain to fruity varieties. It can be enjoyed on its own or topped with fruits, nuts, or honey. Some people use it as a healthier alternative to sour cream or mayonnaise in dishes, making it a versatile addition to any diet.