Rajyoga is a form of yoga that emphasizes the practice of meditation and self-discipline to achieve mental clarity and spiritual growth. It is often associated with the teachings of Patanjali, who outlined the eight limbs of yoga in the Yoga Sutras. These limbs guide practitioners in their journey toward self-realization and inner peace. The practice of Rajyoga involves techniques such as concentration, meditation, and ethical living. By focusing on the mind and its thoughts, practitioners aim to cultivate a deeper connection with their true selves and the universe. This holistic approach promotes overall well-being and personal transformation.