Quieting is a technique used to calm the mind and reduce distractions. It often involves practices such as meditation, deep breathing, or mindfulness, which help individuals focus on the present moment. By quieting the mind, people can alleviate stress and improve their overall mental well-being. This process can be beneficial in various settings, including yoga classes and therapy sessions. Quieting allows individuals to connect with their thoughts and emotions more clearly, fostering self-awareness and emotional regulation. It can also enhance concentration, making it easier to engage in tasks or creative activities without being overwhelmed by external noise or internal chatter.