Purple Asparagus
Purple asparagus is a vibrant variety of asparagus known for its striking purple color. This unique hue comes from the presence of anthocyanins, which are antioxidants that can provide health benefits. When cooked, purple asparagus tends to lose some of its color but retains a sweet, nutty flavor that many find appealing.
This vegetable is typically harvested in the spring and can be enjoyed in various dishes, from salads to stir-fries. Like its green counterpart, purple asparagus is low in calories and rich in vitamins A, C, and K, making it a nutritious addition to any meal.