A "Purge" or "Cleanse" refers to a process aimed at removing toxins or unwanted substances from the body. This can involve dietary changes, fasting, or the use of specific products designed to promote detoxification. Many people believe that cleansing can improve health, boost energy, and enhance overall well-being. Cleansing methods can vary widely, including juice cleanses, herbal detoxes, and colon cleanses. While some individuals report feeling better after a cleanse, scientific evidence supporting the effectiveness of these methods is limited. It's essential to consult with a healthcare professional before starting any cleanse to ensure safety and appropriateness for individual health needs.