Pulls are a type of exercise that primarily target the muscles in the upper body, particularly the back, shoulders, and arms. Common examples include pull-ups, chin-ups, and rows. These exercises involve pulling your body or a weight towards you, which helps to build strength and improve muscle tone. Incorporating pulls into a workout routine can enhance overall fitness and functional strength. They can be performed using body weight or with equipment like dumbbells, barbells, or resistance bands. Regular practice of pull exercises can also improve posture and support daily activities that require upper body strength.