Pull exercises are strength training movements that primarily target the muscles involved in pulling actions. These exercises focus on the upper body, particularly the back, biceps, and shoulders. Common examples include pull-ups, rows, and lat pulldowns. They help improve muscle strength, posture, and overall upper body functionality. Incorporating pull exercises into a workout routine can enhance athletic performance and daily activities that require pulling motions. They are often performed using various equipment, such as dumbbells, barbells, or resistance bands. Regular practice can lead to increased muscle mass and improved grip strength.