Pulling refers to the act of exerting force to draw something closer or to move it in a specific direction. This can involve using one's hands, tools, or machinery to grip and pull an object. Common examples include pulling a door open, pulling a cart, or using a rope to pull an item. In various contexts, pulling can also describe specific techniques or methods, such as in sports or fitness. For instance, in weightlifting, pulling movements like the deadlift or pull-up focus on engaging muscles to lift or draw weight upward, promoting strength and coordination.