Bent-Over Rows are a strength training exercise primarily targeting the muscles in the back, particularly the latissimus dorsi, rhomboids, and trapezius. To perform this exercise, you bend at the hips while keeping your back straight, holding a weight in each hand. The weights are then pulled towards your torso, engaging the back muscles. This exercise can be done with various equipment, such as dumbbells, barbells, or resistance bands. Proper form is crucial to avoid injury; ensure your back remains flat and your core is engaged throughout the movement. Bent-Over Rows can enhance overall upper body strength and improve posture.