Puffed wheat is a light and airy snack made from whole wheat grains that have been heated and expanded. This process creates a crunchy texture, making it a popular choice for breakfast cereals and snack foods. Puffed wheat is often enjoyed plain or sweetened, and it can be used in various recipes, including bars and trail mixes. Rich in carbohydrates and fiber, puffed wheat provides a quick source of energy. It is often fortified with vitamins and minerals, making it a nutritious option. Many people enjoy it with milk or yogurt, and it can also be combined with fruits and nuts for added flavor and nutrition.