Prostate health refers to the well-being of the prostate gland, a small gland located below the bladder in men. It plays a crucial role in producing seminal fluid, which nourishes and transports sperm. Maintaining prostate health is important as men age, as issues such as benign prostatic hyperplasia (BPH) and prostate cancer can arise. To support prostate health, men are encouraged to adopt a balanced diet rich in fruits, vegetables, and healthy fats. Regular exercise and routine check-ups with a healthcare provider can also help monitor prostate conditions. Staying informed about symptoms and risk factors is essential for early detection and treatment.