Preventive health measures are actions taken to maintain and improve health, aiming to prevent diseases before they occur. These measures include regular check-ups, vaccinations, and screenings for conditions like diabetes and high blood pressure. By identifying potential health issues early, individuals can take steps to manage or avoid them altogether. Additionally, lifestyle choices play a crucial role in preventive health. Eating a balanced diet, engaging in regular physical activity, and avoiding harmful habits like smoking can significantly reduce the risk of chronic diseases. Education about health risks and promoting healthy behaviors are essential components of effective preventive health strategies.