Postural Therapy is a method designed to improve body alignment and posture through specific exercises and techniques. It focuses on identifying and correcting imbalances in the body that can lead to pain or discomfort. By addressing these issues, individuals can enhance their overall physical function and well-being. The therapy often involves a combination of stretching, strengthening, and awareness practices. Postural Therapists assess a person's posture and movement patterns to create a personalized program. This approach aims to promote better posture, reduce tension, and prevent future injuries, ultimately leading to a healthier lifestyle.