Pomegranates are round, red fruits known for their juicy seeds, called arils, which are packed with flavor and nutrients. They grow on small trees or shrubs and are native to regions in the Middle East and South Asia. Pomegranates are often enjoyed fresh, juiced, or used in cooking and baking. Rich in antioxidants, pomegranates are believed to offer various health benefits, including anti-inflammatory properties and heart health support. They are also a popular ingredient in Mediterranean and Middle Eastern cuisines, often featured in salads, sauces, and desserts.