Poise, often referred to as composure, is the ability to remain calm and self-assured in various situations. It involves maintaining a steady demeanor, even under pressure or during stressful events. People who exhibit poise can handle challenges gracefully, making thoughtful decisions without being overwhelmed by emotions. Having poise is important in many aspects of life, including public speaking, job interviews, and social interactions. It helps individuals project confidence and credibility, which can positively influence how others perceive them. Developing poise can enhance personal and professional relationships, contributing to overall success and well-being.