Composure refers to a state of calmness and self-control, especially in stressful or challenging situations. It allows individuals to maintain their focus and make rational decisions rather than reacting impulsively. Composure is often associated with emotional intelligence, as it involves recognizing and managing one's emotions effectively. In various contexts, such as public speaking or sports, composure can significantly impact performance. For instance, an athlete who remains composed during a crucial moment is more likely to execute their skills successfully. Similarly, a speaker who maintains composure can engage their audience more effectively and convey their message clearly.