Poached dishes refer to foods that are gently cooked in simmering liquid, such as water, broth, or wine. This cooking method is often used for delicate ingredients like eggs, fish, and fruits, allowing them to retain their moisture and flavor without the use of added fats. Common examples of poached dishes include poached eggs, poached salmon, and poached pears. The technique is favored for its health benefits, as it typically requires little to no oil, making it a lighter cooking option. Poaching can enhance the natural taste of the ingredients while keeping them tender and juicy.