Plant-based eating focuses on consuming foods primarily from plants, including fruits, vegetables, grains, nuts, and seeds. This diet may also include small amounts of animal products, but the emphasis is on whole, minimally processed plant foods. Many people choose this lifestyle for health benefits, environmental reasons, or ethical considerations regarding animal welfare. Adopting a plant-based diet can lead to improved health outcomes, such as lower risks of heart disease, diabetes, and obesity. It encourages a diverse range of nutrients and can be tailored to individual preferences, making it a flexible and sustainable choice for many, including those interested in veganism or vegetarianism.