Physical wellness is a vital aspect of overall health that emphasizes the importance of maintaining a healthy body through regular exercise, balanced nutrition, and adequate rest. It involves understanding the body's needs and making conscious choices to support physical health, such as engaging in exercise, eating a variety of nutrient-rich foods, and staying hydrated. Incorporating physical wellness into daily life can lead to improved energy levels, better mood, and enhanced quality of life. Simple activities like walking, stretching, and practicing mindfulness can significantly contribute to physical well-being, making it essential for everyone to prioritize their physical health.