Exercise and nutrition are essential components of a healthy lifestyle. Regular exercise helps improve physical fitness, boosts mood, and increases energy levels. Activities like walking, running, or playing sports can strengthen muscles and improve heart health. When combined with a balanced diet, exercise can help maintain a healthy weight and reduce the risk of chronic diseases. Nutrition involves consuming a variety of foods that provide the body with essential nutrients. Eating plenty of fruits, vegetables, whole grains, and lean proteins supports overall health. Proper nutrition fuels the body for exercise and aids in recovery, making it easier to stay active and feel great every day.