Physical fitness tests are assessments designed to measure an individual's physical capabilities in various areas, such as strength, endurance, flexibility, and cardiovascular health. These tests can include activities like running, push-ups, sit-ups, and flexibility stretches. The results help determine a person's fitness level and can guide them in setting health and fitness goals. Many organizations, including schools and military institutions, use physical fitness tests to evaluate the fitness of their members. Common examples of these tests include the Cooper Test, which measures aerobic fitness, and the Beep Test, which assesses endurance. These evaluations can also help track progress over time.