Personalized wellness refers to a tailored approach to health and well-being that considers an individual's unique needs, preferences, and circumstances. This concept often incorporates various factors such as genetics, lifestyle, and personal goals to create customized health plans. By focusing on the individual, personalized wellness aims to enhance overall health outcomes and improve quality of life. This approach can include personalized nutrition, fitness regimens, and mental health strategies. Technologies like wearable devices and apps often play a role in tracking progress and providing insights. Overall, personalized wellness seeks to empower individuals to take control of their health journey through informed choices.