Personalized nutrition is an approach that tailors dietary recommendations to an individual's unique needs, preferences, and health goals. This method considers factors such as genetics, lifestyle, age, and existing health conditions to create a customized eating plan. By focusing on what works best for each person, personalized nutrition aims to improve overall health and well-being. This concept often involves the use of technology, such as apps and wearable devices, to track dietary habits and health metrics. Additionally, professionals like dietitians and nutritionists may provide guidance to help individuals make informed food choices that align with their specific requirements.