Nutrigenomics is the study of how our genes interact with the foods we eat. It explores how specific nutrients can influence gene expression, potentially affecting our health and risk for diseases. By understanding these interactions, researchers aim to develop personalized nutrition plans that cater to individual genetic profiles. This field combines elements of nutrition, genetics, and molecular biology. It seeks to answer questions about why certain diets work better for some people than others. As a result, nutrigenomics has the potential to revolutionize dietary recommendations and improve overall health outcomes.