Personal hygiene refers to the practices we follow to keep our bodies clean and healthy. This includes activities like brushing our teeth, taking regular showers, and washing our hands frequently. Good personal hygiene helps prevent the spread of germs and illnesses, making us feel better and more confident in our daily lives. Maintaining personal hygiene is important for everyone, from children to adults. Simple habits, such as wearing clean clothes and keeping our nails trimmed, contribute to our overall well-being. By prioritizing personal hygiene, we not only take care of ourselves but also show respect for those around us.