Performance training is a specialized approach designed to enhance an individual's physical abilities and overall athletic performance. It focuses on improving strength, speed, agility, and endurance through targeted exercises and conditioning programs. This type of training is often used by athletes in various sports to optimize their skills and achieve peak performance during competitions. In addition to physical conditioning, performance training may also incorporate elements of sports psychology and nutrition to support mental resilience and proper fueling for workouts. Coaches and trainers often tailor programs to meet the specific needs of each athlete, ensuring a comprehensive approach to performance enhancement.