Percussive Therapy is a form of massage that uses rapid, repetitive strokes to stimulate muscles and improve blood flow. This technique is often performed with a handheld device, known as a massage gun, which delivers quick bursts of pressure to targeted areas. It is commonly used by athletes and fitness enthusiasts to aid in recovery and reduce muscle soreness. The therapy works by promoting relaxation, increasing circulation, and enhancing flexibility. It can also help alleviate tension and improve overall muscle performance. Many people incorporate percussive therapy into their wellness routines to support physical activity and maintain muscle health.