Peace Is Every Step
"Peace Is Every Step" is a book by Thich Nhat Hanh, a renowned Vietnamese Zen master. The book emphasizes the importance of mindfulness and being present in everyday life. It teaches readers how to cultivate peace through simple practices, such as mindful breathing and walking.
The central message of the book is that peace is not a distant goal but can be found in each moment. By integrating mindfulness into daily activities, individuals can transform their lives and foster a deeper sense of connection with themselves and the world around them.