Parasomnias are a group of sleep disorders characterized by abnormal behaviors, movements, or experiences during sleep. These can include actions like sleepwalking, night terrors, and sleep talking. They often occur during transitions between sleep stages and can disrupt both the individual’s sleep and that of others nearby. Common causes of parasomnias include stress, sleep deprivation, and certain medications. While many children experience parasomnias, they can also affect adults. Treatment options may involve improving sleep hygiene, addressing underlying issues, or, in some cases, medication to help manage symptoms.