Pan frying is a cooking method that involves cooking food in a small amount of oil or fat in a shallow pan over medium to high heat. This technique allows for a crispy exterior while keeping the inside tender and moist. Common foods that are pan-fried include meats, vegetables, and fish. To pan fry, the food is typically seasoned and then placed in a preheated pan with oil. The cooking process requires flipping or turning the food to ensure even browning. This method is popular for its speed and ability to enhance flavors, making it a favorite in many cuisines, including Italian and American.