Padmasana, or Lotus Pose, is a seated yoga posture that promotes physical stability and mental focus. In this pose, practitioners sit cross-legged with each foot resting on the opposite thigh, creating a symmetrical and grounded position. It is often used in meditation and breathing exercises, helping to enhance concentration and calm the mind. This asana stretches the hips, knees, and ankles, improving flexibility over time. It also encourages proper posture and alignment of the spine. Regular practice of Padmasana can lead to increased relaxation and a deeper connection to one's inner self, making it a popular choice in yoga practices.